Daily calorie counting often fails because weight loss is not a daily event but a long-term process. Constant tracking creates mental fatigue and is difficult to maintain. A smarter approach focuses on yearly calorie balance through intermittent fast
Posted by NamrataFFDPune 8 days ago (https://www.freedomfromdiabetes.org/blog/post/why-daily-calorie-counting-fails/5056)

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